1 serving (55 grams) contains 100 calories, 3.5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
434.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 82.6 g | 30% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 173.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumpets
Crumpets are a quintessential British treat, often enjoyed as a snack or breakfast item. Made from a simple batter of flour, water or milk, yeast, and a touch of salt, these round, spongy breads are known for their signature honeycomb-like texture that absorbs butter and toppings beautifully. Originating from the United Kingdom, crumpets are a staple in tea-time tradition. While they provide a source of carbohydrates for energy, their nutritional profile varies depending on toppings. Typically low in fat, they can become calorie-dense when paired with butter, jams, or other rich spreads. Some versions include wholemeal flour, adding fiber for digestive health. Crumpets make an excellent base for high-protein additions like scrambled eggs or avocado for a balanced meal. However, their sodium content is worth noting for those monitoring salt intake. Enjoy them as part of a mindful, balanced diet.
