One cup of Crumpets is around 239.1 grams and contains approximately 391.3 calories, 17.4 grams of protein, 2.2 grams of fat, and 78.3 grams of carbohydrates.
Crumpets are delightful and fluffy little treats hailing from the British Isles. Made primarily from flour, water, yeast, and milk, they boast a unique texture with their signature holes, perfect for holding toppings. Traditionally enjoyed with butter, jam, or even honey, crumpets are a versatile addition to breakfast or tea time. While they're delicious, it’s worth noting that crumpets are often made with refined flour, so moderation is key. Rich in carbohydrates and relatively low in calories, they can be a comforting choice when paired with nutritious spreads. Discover the charm of crumpets and elevate your snack game!
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Nutrition Information
Calories |
391.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1434.8 mg | 62% | |
| Total Carbohydrates | 78.3 g | 28% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 173.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
