1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1689.2 mg | 73% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumpet with butter and vegemite
Crumpet with butter and Vegemite is a classic Australian snack, loved for its savory and satisfying flavor. A warm crumpet, known for its spongy texture and honeycomb-like surface, is topped with a light spread of butter that melts into its crevices, creating an indulgent base. Vegemite, a dark, salty spread made from yeast extract, is then added for a distinct umami punch. Originating in Australia, Vegemite is rich in B vitamins, making this snack a good source of nutrients like thiamine and riboflavin. While the crumpet provides carbohydrates for energy, the butter adds fats, which should be consumed in moderation. Vegemite’s sodium content may require attention for those monitoring salt intake. Overall, this snack is a quintessential part of Australian cuisine, offering a combination of hearty taste and nutritional fortification, but balancing portion size is key to maintaining its health benefits.
