One cup of Crumpet is around 239.1 grams and contains approximately 421.7 calories, 14.3 grams of protein, 1.7 grams of fat, and 84.3 grams of carbohydrates.
Crumpet is a delightful English treat, traditionally made from flour, water, and yeast, creating a soft, spongy texture. Often enjoyed toasted, it's perfect for slathering with butter and your favorite jam or honey. While crumpets can be a source of carbohydrates, they’re low in fat, making them a lighter option for breakfast or snacks. Rich in fiber if whole grain flour is used, these delectable bites offer a warm, comforting experience, whether paired with tea or as a standalone indulgence. Crumpets are not just a treat; they’re a cozy nod to British cuisine that brings warmth to any table.
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Nutrition Information
Calories |
421.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3521.7 mg | 153% | |
| Total Carbohydrates | 84.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 173.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
