1 serving (55 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
434.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 8.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumpet
Crumpets are a traditional British baked good, characterized by their soft, spongy texture and distinctive perforated surface. Made primarily from flour, water or milk, yeast, and a pinch of salt, crumpets undergo a unique cooking process where they are griddled rather than baked, creating their signature bubbly appearance. They are often enjoyed warm with butter, jam, or honey, serving as a versatile base for both sweet and savory toppings. Nutritionally, crumpets are relatively low in fat but can be high in carbohydrates due to their flour content. They provide a moderate energy source but typically lack significant amounts of protein, fiber, and vitamins. While crumpets can be part of a balanced diet, toppings such as butter or sugary spreads may add calories and fats. Opting for whole-grain variants or topping them with nutrient-rich options can make crumpets a healthier choice within a meal or snack.
