1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbled goat cheese
Crumbled goat cheese is a soft, tangy cheese crafted from goat’s milk, known for its rich flavor and creamy texture. Originating from Mediterranean and Middle Eastern cuisines, it has become popular worldwide for its versatility in salads, appetizers, and baked dishes. Goat cheese is a source of high-quality protein and essential nutrients like calcium, phosphorus, and vitamins A and B2, supporting bone health and overall vitality. It is often easier to digest than cow’s milk cheese, making it a potential choice for those with mild lactose intolerance. Though its fat content is notable, goat cheese contains healthy fats, including medium-chain fatty acids, which may aid metabolism. However, moderation is key as it is calorie-dense and can be high in sodium, impacting those on restricted diets. Crumbled goat cheese offers a flavorful addition to your meals while providing nutritional benefits when consumed mindfully.
