1 serving (85 grams) contains 143 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 619.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbled chicken
Crumbled chicken is a versatile protein made from finely chopped or ground chicken, often seasoned and sautéed for use in various recipes. Typically prepared using skinless chicken breast or thigh meat, it offers a lean protein option with minimal fat. This ingredient is common in global cuisines, including Asian stir-fries, Mexican tacos, pasta sauces, and salads, adapting well to diverse flavor profiles. Packed with essential nutrients like high-quality protein, iron, and B vitamins, crumbled chicken can support muscle health and energy levels. However, its nutritional profile depends on the preparation method—using excessive oils, sodium-heavy seasonings, or accompaniments like creamy sauces can reduce its health benefits. Opting for minimal oil, fresh herbs and spices, and pairing it with whole grains and vegetables makes crumbled chicken a healthy and delicious choice for balanced meals.
