1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbled cheese
Crumbled cheese is a versatile dairy product made by breaking larger blocks of cheese into small, uneven pieces. Common types include feta, blue cheese, goat cheese, and queso fresco, each hailing from distinct culinary traditions like Mediterranean, French, and Latin American cuisines. High in flavor, crumbled cheese often contains essential nutrients such as calcium and protein, which support bone health and muscle function. However, it can also be high in saturated fats and sodium, depending on the variety, so moderation is key for maintaining a balanced diet. Its crumbly texture makes it perfect for salads, pasta dishes, tacos, and roasted vegetables, bringing both creaminess and a burst of savory flavor. Pairing crumbled cheese with fresh produce and whole grains can enhance its nutritional profile while enjoying its rich traditions in global cooking.
