One cup of Crumbled blue cheese is around 120 grams and contains approximately 428.6 calories, 25.7 grams of protein, 34.3 grams of fat, and 4.3 grams of carbohydrates.
Crumbled Blue Cheese is a rich, tangy cheese made from cow’s, goat’s, or sheep’s milk, hailing from the ancient cheese-making traditions of France and Italy. Its distinctive blue veins are created by the introduction of mold cultures, giving it a bold flavor that enhances salads, burgers, and gourmet dishes. While it's high in flavor, it also comes with healthy benefits like protein and calcium, though it's best enjoyed in moderation due to its higher fat and sodium content. Elevate your meals with Crumbled Blue Cheese, the perfect blend of bold taste and creamy texture!
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.3 mg | 28% | |
| Sodium | 1632.9 mg | 70% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 625.7 mg | 48% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
