One cup of Crumbed prawn is around 250 grams and contains approximately 692.5 calories, 33.2 grams of protein, 38.5 grams of fat, and 52 grams of carbohydrates.
Crumbed Prawn is a delightful seafood dish featuring succulent prawns coated in a crispy breadcrumb layer, often seasoned with herbs and spices for that extra flavor kick. Originating from various coastal cuisines, this mouthwatering treat is popular in dishes from Australia to Southeast Asia. While the crunchy exterior provides that satisfying crunch, it's important to enjoy in moderation, as the frying process can add extra calories. However, prawns themselves are a lean source of protein and packed with essential nutrients, making Crumbed Prawn a delectable yet indulgent choice for seafood lovers.
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Nutrition Information
Calories |
692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 412.5 mg | 137% | |
| Sodium | 1635 mg | 71% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
