1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed prawn
Crumbed prawn is a popular seafood dish often enjoyed as an appetizer or snack, originating from global coastal cuisines, including Asian and Western culinary traditions. It consists of prawns coated in seasoned breadcrumbs or batter, offering a crispy exterior and tender, succulent interior. The preparation typically involves dipping the prawns in egg or flour before coating them in crumbs and frying them until golden. While prawns are a lean protein source, rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, their nutritional profile can be affected by the cooking method. Deep-frying may add significant calories and saturated fats, making moderation key for healthier consumption. For a lighter option, baking or air frying can reduce added fats. Crumbed prawns are versatile and pair well with a variety of dips, making them a flavorful treat for seafood lovers.
