1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed pork chop
Crumbed pork chops are a popular dish originating from European cuisine, often associated with comfort food staples like schnitzels. This dish features pork chops coated in a seasoned breadcrumb mixture, which is first dipped in flour and egg to ensure a crispy, golden-brown crust when fried or baked. The breadcrumbs can be mixed with herbs and spices for additional flavor. Pork chops are a good source of protein, B vitamins, and zinc, which support muscle health and immune function. However, the dish can be high in saturated fat and calories, especially if fried in oil. Baking the chops or using whole-grain breadcrumbs can make it a healthier option. Pairing crumbed pork chops with a side of vegetables or a fresh green salad can help balance the meal, adding fiber and important nutrients. Moderation and preparation methods play key roles in making this classic dish a wholesome addition to your diet.
