1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed lamb cutlets
Crumbed lamb cutlets are a classic dish, especially popular in Australian and European cuisines. Made by coating tender lamb chops in seasoned breadcrumbs, egg, and flour before pan-frying or baking, they offer a delightful combination of crispiness and juicy, savory meat. Lamb is a rich source of high-quality protein, essential vitamins like B12, and minerals including zinc and iron, supporting energy production and immune health. However, the breaded crust and frying process can increase the calorie and fat content, so opting for baking or using lighter oils can make it a healthier choice. Pairing crumbed lamb cutlets with fresh salads or steamed vegetables balances the dish nutritionally, providing fiber and additional vitamins. While indulgent, this meal can be enjoyed as part of a balanced diet when portion sizes and preparation methods are kept in check.
