1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed grilled fish
Crumbed Grilled Fish is a flavorful dish combining tender fish fillets with a crisp breadcrumb coating, grilled to golden perfection. This meal draws inspiration from Western cuisine, merging simple ingredients with wholesome preparation methods. Typically made with white fish varieties like cod or haddock, the recipe features breadcrumbs, herbs, spices, and sometimes a touch of cheese for added richness. Grilling minimizes the need for added fats, keeping the dish relatively low-calorie compared to fried alternatives. Rich in protein, omega-3 fatty acids, and essential vitamins, the fish supports heart health, brain function, and muscle repair. However, the breadcrumb coating may add refined carbs and sodium depending on the recipe, making portion control important for those monitoring sodium intakes or weight management. Paired with steamed vegetables or a side salad, Crumbed Grilled Fish offers a balanced, satisfying meal that aligns with many healthy eating plans.
