One cup of Crumbed grilled fish is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 15.8 grams of fat, and 23.7 grams of carbohydrates.
Crumbed Grilled Fish is a delightful fusion of fresh, flaky fish fillets coated in a light, crispy crumb. Originating from coastal culinary traditions, this dish brings together the best of seafood and grilling techniques. Enriched with herbs and spices, it delivers a burst of flavor in every bite. Grilling keeps it healthier by reducing excess oil while retaining essential nutrients like omega-3 fatty acids. Enjoy it with a side of vibrant veggies or a zesty salad for a well-rounded meal. Crumbed Grilled Fish is not just a treat for the taste buds but a heart-healthy option for seafood lovers!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
