One cup of Crumbed garlic mussels is around 236.1 grams and contains approximately 405.6 calories, 38.9 grams of protein, 19.4 grams of fat, and 16.7 grams of carbohydrates.
Crumbed Garlic Mussels are a delicious seafood delight, featuring tender mussels generously coated in a crispy garlic breadcrumb topping. A popular dish in Mediterranean cuisine, they offer a perfect balance of flavor and texture. Packed with protein and omega-3 fatty acids, mussels are a heart-healthy choice, while the garlic adds antioxidant benefits. Perfect as an appetizer or a main course, Crumbed Garlic Mussels deliver a satisfying crunch and a burst of savory goodness in every bite. Savor the taste of the sea with this delightful dish!
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.0 mg | 46% | |
| Sodium | 889.0 mg | 38% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.0 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
