Crumbed flounder
One cup of Crumbed flounder is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Crumbed Flounder is a delicious and crispy seafood dish, featuring tender flounder fillets coated in a golden crumb made from breadcrumbs and aromatic herbs. Originating from coastal cuisines, this dish brings a taste of the ocean to your table. Flounder is a lean fish, packed with protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for any meal. When paired with a side of fresh vegetables, it offers a well-balanced plate. Enjoy the satisfying crunch and subtle flavors that make Crumbed Flounder a beloved favorite among seafood lovers!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 35.489g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 2.3659g | |
| Protein 35.489g | 0% |
| Vitamin D 236.5931IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories