One cup of Crumbed flounder is around 135 grams and contains approximately 293 calories, 15.4 grams of protein, 18.4 grams of fat, and 15.8 grams of carbohydrates.
Crumbed Flounder is a delicious and crispy seafood dish, featuring tender flounder fillets coated in a golden crumb made from breadcrumbs and aromatic herbs. Originating from coastal cuisines, this dish brings a taste of the ocean to your table. Flounder is a lean fish, packed with protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for any meal. When paired with a side of fresh vegetables, it offers a well-balanced plate. Enjoy the satisfying crunch and subtle flavors that make Crumbed Flounder a beloved favorite among seafood lovers!
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Nutrition Information
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 547 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 4752 mcg | 23760% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 197 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
