1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed flounder
Crumbed flounder is a dish featuring tender flounder fillets coated in seasoned breadcrumbs, then baked or fried to golden perfection. Flounder, a mild white fish popular in coastal cuisines worldwide, provides lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. The breadcrumb coating, typically made from flour, eggs, and breadcrumbs, adds texture and flavor but can increase calorie and fat content, depending on preparation. It’s often associated with European and American cuisines, particularly where seafood flourishes. When baked, crumbed flounder is a healthier choice, maintaining nutritional benefits while reducing added fats. Fried versions, though satisfying and crunchy, may be higher in calories and saturated fats. Pairing it with steamed vegetables and fresh lemon juice is a balanced way to enjoy this dish without compromising its healthful qualities. Perfect for seafood lovers seeking a versatile and tasty meal option!
