1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed fish
Crumbed Fish is a popular dish enjoyed in various cuisines around the world, often associated with hearty British pub meals or casual American dining. The dish typically consists of fish fillets coated in seasoned breadcrumbs and fried or baked until golden and crispy. Common fish choices include cod, haddock, or tilapia, providing a protein-rich base. The breadcrumb crust is usually spiced with herbs and seasonings to enhance flavor. Crumbed Fish offers several nutritional benefits, including essential omega-3 fatty acids and vitamins like B12, which support brain and heart health. However, depending on preparation methods, it can be high in saturated fats and calories, particularly when deep-fried. For a healthier version, baking is an ideal alternative that maintains the crunch while lowering fat content. Pairing with steamed vegetables or a fresh salad balances the meal and adds fiber for a more wholesome dining experience.
