Crumbed fish fillets
One cup of Crumbed fish fillets is around 240 grams and contains approximately 558 calories, 30 grams of protein, 28 grams of fat, and 44 grams of carbohydrates.
Crumbed Fish Fillets are a delightful seafood dish that brings together fresh, flaky fish coated in a golden, crispy crumb. Rooted in various culinary traditions, these fillets often feature tender white fish like cod or haddock, seasoned to perfection. Sourced from sustainable fisheries, they're a healthy option, rich in protein and omega-3 fatty acids that are great for heart health. Baked or pan-fried, these fillets offer a satisfying crunch without excessive oil, making them a delicious yet nutritious choice for any meal. Enjoy them with a squeeze of lemon or your favorite dipping sauce for an irresistible treat!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.6923 |
| Total Fat 27.6442g | 0% |
| Saturated Fat 6.0096g | 0% |
| Cholesterol 84.1346mg | 0% |
| Sodium 961.5385mg | 0% |
| Total Carbohydrate 44.4712g | 0% |
| Dietary Fiber 2.4038g | 0% |
| Total Sugars 2.8846g | |
| Protein 30.0481g | 0% |
| Vitamin D 240.3846IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 600.9615mg | 0% |
Source of Calories