One cup of Crumbed fish fillets is around 240.4 grams and contains approximately 557.7 calories, 30 grams of protein, 27.6 grams of fat, and 44.5 grams of carbohydrates.
Crumbed Fish Fillets are a delightful seafood dish that brings together fresh, flaky fish coated in a golden, crispy crumb. Rooted in various culinary traditions, these fillets often feature tender white fish like cod or haddock, seasoned to perfection. Sourced from sustainable fisheries, they're a healthy option, rich in protein and omega-3 fatty acids that are great for heart health. Baked or pan-fried, these fillets offer a satisfying crunch without excessive oil, making them a delicious yet nutritious choice for any meal. Enjoy them with a squeeze of lemon or your favorite dipping sauce for an irresistible treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
557.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.0 mg | 28% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
