1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed fish fillets
Crumbed Fish Fillets are a delicious and versatile dish made by coating tender fish fillets in a seasoned breadcrumb mixture and baking or frying them to golden perfection. Popular in Western cuisines, especially British and Australian, these fillets combine the delicate flavor of fish, such as cod, haddock, or tilapia, with a crispy, satisfying texture. Packed with protein, omega-3 fatty acids, and nutrients like vitamin B12 and selenium, crumbed fish fillets support heart and brain health when made with fresh, high-quality fish. However, the cooking method plays a key role in their healthiness—baking or air-frying is a lighter option, while deep-frying increases calorie and fat content. Look for whole-grain breadcrumbs for added fiber and opt for a side of fresh vegetables or salad to complete this dish as part of a balanced meal.
