One cup of Crumbed fish fillet is around 240.4 grams and contains approximately 557.7 calories, 30 grams of protein, 27.6 grams of fat, and 44.5 grams of carbohydrates.
Crumbed Fish Fillet is a delightful dish that features succulent fish coated in a crispy, golden crumb. Originating from classic seafood cuisine, this dish highlights fresh fish, often sourced from the ocean, and pairs perfectly with zesty lemon or tartar sauce. While it offers a satisfying crunch, the flaky fish provides a lean source of protein, essential for a balanced diet. Packed with omega-3 fatty acids, it's a delicious way to enjoy heart-healthy nutrients. Indulge in the crispy goodness of Crumbed Fish Fillet, where flavor meets health in every bite!
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Nutrition Information
Calories |
557.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.0 mg | 28% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
