1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed fish fillet
Crumbed Fish Fillet is a popular dish featuring fish coated in a seasoned breadcrumb mixture and shallow-fried or baked until golden and crispy. Typically made with white fish varieties such as cod, haddock, or tilapia, the fillet serves as a source of lean protein rich in essential nutrients like omega-3 fatty acids, which support heart and brain health. Originating from Western cuisine, this dish is versatile and can complement various sides, including salads, roasted vegetables, or fries. While its crunchy coating adds texture and taste, the preparation method impacts its nutritional value. Baking or air-frying reduces the fat content compared to deep-frying, making it a healthier choice. However, the breadcrumb coating can add refined carbs and calories, so moderation is key. Pairing it with nutrient-dense sides and opting for whole-grain breadcrumbs can enhance its overall health profile.
