Crumbed eggplant

Item Rating: 82/100

One cup of Crumbed eggplant is around 240 grams and contains approximately 360 calories, 7.2 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Crumbed Eggplant is a delicious and satisfying dish, showcasing the rich flavors of Mediterranean cuisine. This vibrant vegetable is sliced and coated in a golden, crispy breadcrumb layer, often seasoned with garlic, herbs, and spices. Fried to perfection or baked for a healthier twist, Crumbed Eggplant offers a delightful crunch with every bite. Packed with fiber and essential nutrients, it’s a great way to elevate your meal while enjoying the natural goodness of eggplant. Indulge in this guilt-free treat that can be served as an appetizer, side dish, or even a main course.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 16.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 720mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 12g	0%
Total Sugars 9.6g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.44mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%