1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed eggplant
Crumbed eggplant is a delicious dish often found in Mediterranean and global cuisines. Made from slices of tender eggplant coated in a crisp breadcrumb mixture, it is usually seasoned with herbs and spices and lightly fried or baked to golden perfection. The eggplant provides a rich, creamy texture and is a great source of dietary fiber, antioxidants, and essential vitamins like B6 and potassium. While the breading adds satisfying crunch, it may also increase calorie content, especially if fried in oil. Opting to bake the dish or use whole-grain breadcrumbs can make it a healthier choice. Ideal as a side dish, appetizer, or vegetarian main, crumbed eggplant showcases how wholesome ingredients can be transformed into a flavorful experience while still offering nutritional benefits.
