One cup of Crumbed eggplant is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 19.0 grams of fat, and 42.9 grams of carbohydrates.
Crumbed Eggplant is a delicious and satisfying dish, showcasing the rich flavors of Mediterranean cuisine. This vibrant vegetable is sliced and coated in a golden, crispy breadcrumb layer, often seasoned with garlic, herbs, and spices. Fried to perfection or baked for a healthier twist, Crumbed Eggplant offers a delightful crunch with every bite. Packed with fiber and essential nutrients, it’s a great way to elevate your meal while enjoying the natural goodness of eggplant. Indulge in this guilt-free treat that can be served as an appetizer, side dish, or even a main course.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412.7 mg | 17% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.3 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
