1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed chicken pieces
Crumbed Chicken Pieces are a popular dish enjoyed across various cuisines, combining tender chicken with a crispy, golden breadcrumb coating. Typically, the dish starts with boneless chicken pieces, which are seasoned and dipped in a mixture of flour, beaten eggs, and breadcrumbs before being fried or baked to achieve a crunchy texture. Originating from European culinary traditions, crumbed chicken recipes have since become a global favorite. While they provide a good source of protein from the chicken, the cooking method plays a significant role in their health profile. Baking or air frying reduces added fats compared to traditional deep frying, making it a lighter option. However, depending on preparation, it may include higher levels of sodium or saturated fats found in certain coatings and frying oils. Pairing crumbed chicken with fresh salads or whole-grain sides can balance the meal for improved nutritional value.
