1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed chicken
Crumbed chicken, also known as breaded chicken, is a popular dish enjoyed worldwide, often associated with Western cuisine. It typically consists of chicken pieces, such as breast or thigh, coated in flour, dipped in beaten egg, and covered with breadcrumbs before being baked, shallow-fried, or deep-fried. The result is a golden, crispy exterior that complements the tender, juicy chicken inside. This dish provides a good source of protein and essential nutrients like B vitamins and selenium from the chicken. However, its healthiness depends on the preparation method. Baking or air-frying can make it a lower-fat option, while deep-frying increases its calorie and fat content significantly. The type of breadcrumbs used can also impact nutrition, with whole-grain breadcrumbs offering more fiber than refined ones. Pairing crumbed chicken with fresh vegetables or a side salad can balance the dish and enhance its nutritional profile.
