1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed chicken breast
Crumbed chicken breast is a popular dish featuring tender chicken fillets coated in a crispy breadcrumb crust. This preparation is commonly associated with Western and European cuisines, such as Austrian schnitzel or American-style breaded chicken. The chicken breast is typically seasoned, dipped in flour, egg wash, and breadcrumbs, then baked, fried, or air-fried for a golden finish. A rich source of lean protein, chicken breast supports muscle growth and satiety. However, the cooking method impacts its healthiness—frying adds unnecessary fats and calories, while baking or air-frying are lighter options. Additionally, breadcrumbs may contribute extra refined carbs and sodium. Opting for whole-grain breadcrumbs or gluten-free alternatives can boost the nutrition profile. Pairing crumbed chicken breast with fresh greens or roasted vegetables provides balance, making this dish both satisfying and versatile.
