Crumbed calamari
Item Rating: 66/100
One cup of Crumbed calamari is around 250 grams and contains approximately 500 calories, 25 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Crumbed Calamari is a delicious seafood dish that features tender squid rings, lightly coated in a golden, crispy crumb. Originating from Mediterranean cuisine, this appetizer highlights the rich, fresh flavors of the ocean. Though it’s often deep-fried for that irresistible crunch, enjoying it baked can make it a healthier option, keeping the calories in check. Paired with a zesty lemon wedge and tangy dipping sauce, Crumbed Calamari offers a delightful balance of textures and flavors, making it a must-try for seafood lovers!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 125mg | 0% |
| Sodium 1250mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.5g | |
| Protein 25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%