1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed calamari
Crumbed calamari is a popular dish that features squid rings coated in seasoned breadcrumbs and deep-fried until golden and crispy. Originating from Mediterranean cuisine, it has become a favorite appetizer or snack worldwide. The preparation typically includes tender squid, flour, eggs, breadcrumbs, and optional spices for added flavor. While calamari itself is a nutritious source of protein, omega-3 fatty acids, and essential minerals like zinc and selenium, the deep-frying process can significantly increase its fat and calorie content, making it less ideal for those monitoring their fat intake. To balance its indulgent nature, crumbed calamari can be served with fresh lemon and a side of light salad to enhance its nutritional profile. It’s a tasty treat that offers a mix of crunch and tenderness, perfect for occasional enjoyment or part of a balanced Mediterranean-inspired meal.
