One cup of Crumbed calamari is around 240.4 grams and contains approximately 480.8 calories, 24.0 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Crumbed Calamari is a delicious seafood dish that features tender squid rings, lightly coated in a golden, crispy crumb. Originating from Mediterranean cuisine, this appetizer highlights the rich, fresh flavors of the ocean. Though it’s often deep-fried for that irresistible crunch, enjoying it baked can make it a healthier option, keeping the calories in check. Paired with a zesty lemon wedge and tangy dipping sauce, Crumbed Calamari offers a delightful balance of textures and flavors, making it a must-try for seafood lovers!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
