Cruller

Cruller

Dessert

Item Rating: 39/100

1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 14.0 grams of fat, and 22.0 grams of carbohydrates.

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916.7
calories
12.5
protein
91.7
carbohydrates
58.3
fat

Nutrition Information

1 cup (237.5g)
Calories
916.7
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 791.7 mg 34%
Total Carbohydrates 91.7 g 33%
Dietary Fiber 0 g 0%
Sugars 41.7 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

39.0%
5.3%
55.7%
Fat: 524 cal (55.7%)
Protein: 50 cal (5.3%)
Carbs: 366 cal (39.0%)

About Cruller

Cruller is a type of pastry known for its golden, twisted appearance and crisp exterior. Originating from European cuisine, particularly France, the cruller is often made with flour, eggs, butter, sugar, and milk, and traditionally deep-fried. Some variations use choux pastry for a lighter texture and are coated with glazes or powdered sugar for added sweetness. While crullers are celebrated for their indulgent flavor and airiness, they are typically high in calories, fat, and sugar, making them a less healthy choice for regular consumption. However, the eggs in crullers provide a small boost of protein, and some modern recipes bake rather than fry them to reduce fat content. Crullers are often enjoyed as a breakfast pastry or dessert, pairing well with coffee or tea, but should be considered an occasional treat within a balanced diet.