1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.
Calories |
916.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 54.2 g | 69% | |
Saturated Fat | 25 g | 125% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 125.0 mg | 41% | |
Sodium | 750.0 mg | 32% | |
Total Carbohydrates | 100.0 g | 36% | |
Dietary Fiber | 2.1 g | 7% | |
Sugars | 41.7 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.7 mg | 3% | |
Iron | 3.3 mg | 18% | |
Potassium | 166.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The cruller doughnut is a rich, golden pastry known for its distinctive twisted or ridged shape. Originating from French and Dutch cuisines, the cruller is traditionally made from a choux pastry dough or a cake-like batter. It’s deep-fried to achieve a light, airy texture and is often coated with sugar glaze or dusted with powdered sugar for added sweetness. While its simplicity and crisp exterior make it a beloved treat, crullers are high in calories, fat, and added sugars due to their frying process and sweet coatings. They lack significant nutritional value, providing minimal protein, fiber, or essential vitamins. Moderation is key when indulging in a cruller doughnut, and pairing it with nutrient-dense options like fresh fruit or a source of protein can help balance the treat's impact on your diet.