Cruller doughnut

Cruller doughnut

Dessert

Item Rating: 41/100

1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

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916.7
calories
12.5
protein
100.0
carbohydrates
54.2
fat

Nutrition Information

1 cup (237.5g)
Calories
916.7
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 750.0 mg 32%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 2.1 g 7%
Sugars 41.7 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.7%
5.3%
52.0%
Fat: 487 cal (52.0%)
Protein: 50 cal (5.3%)
Carbs: 400 cal (42.7%)

About Cruller doughnut

The cruller doughnut is a rich, golden pastry known for its distinctive twisted or ridged shape. Originating from French and Dutch cuisines, the cruller is traditionally made from a choux pastry dough or a cake-like batter. It’s deep-fried to achieve a light, airy texture and is often coated with sugar glaze or dusted with powdered sugar for added sweetness. While its simplicity and crisp exterior make it a beloved treat, crullers are high in calories, fat, and added sugars due to their frying process and sweet coatings. They lack significant nutritional value, providing minimal protein, fiber, or essential vitamins. Moderation is key when indulging in a cruller doughnut, and pairing it with nutrient-dense options like fresh fruit or a source of protein can help balance the treat's impact on your diet.