Cruller donut

Cruller donut

Dessert

Item Rating: 38/100

1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

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916.7
calories
12.5
protein
100.0
carbohydrates
54.2
fat

Nutrition Information

1 cup (237.5g)
Calories
916.7
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 875.0 mg 38%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 0 g 0%
Sugars 41.7 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.7%
5.3%
52.0%
Fat: 487 cal (52.0%)
Protein: 50 cal (5.3%)
Carbs: 400 cal (42.7%)

About Cruller donut

The Cruller Donut is a delightful pastry traditionally crafted with choux dough, giving it a light, airy texture and distinctive twisted shape. Originating from French cuisine, this donut has gained widespread popularity for its flaky, crisp exterior and tender inside. Typically deep-fried, crullers are often glazed with sugar icing, adding a sweet finish. While they provide a satisfying treat, crullers are high in calories and sugars, and their frying process introduces fats that may not be ideal for daily consumption. However, their lighter dough contains fewer ingredients compared to heavier yeast-based donuts, making them a somewhat less dense option. Cruller Donuts are best enjoyed in moderation as part of a balanced diet, offering a blissful indulgence rather than substantial nutritional value.