1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 30.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruesli
Cruesli is a crunchy baked cereal, often enjoyed as a breakfast or snack. Originating from Europe, it is a type of granola made from toasted oats, whole grains, and frequently mixed with nuts, seeds, dried fruits, or chocolate for added flavor. Its texture is distinctively crispy, making it a satisfying choice for yogurt toppings or pairing with milk. Cruesli provides energy and essential nutrients such as fiber, thanks to its grain base. However, it can sometimes be high in added sugars and fats depending on the variety, so moderation is key. It’s a convenient and delicious option for those seeking a quick meal, offering a mix of indulgence and nourishment. Always check the label to choose lower-sugar options if prioritizing a healthier diet.
