1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crudo
Crudo, an Italian term meaning "raw," is a dish typically featuring uncooked fish or seafood such as tuna, salmon, or scallops, often paired with light seasonings like olive oil, citrus juice, salt, and herbs. Originating from Italian coastal regions, crudo highlights the natural freshness and flavor of premium-quality ingredients. Its simplicity ensures minimal processing, preserving the nutritional content of the fish, which is rich in omega-3 fatty acids, protein, and vitamins like B12. These nutrients support heart health, brain function, and overall vitality. Additionally, olive oil provides healthy monounsaturated fats, while citrus juice contributes vitamin C. However, because it is raw, crudo requires careful preparation and sourcing to avoid risks linked to foodborne illnesses. Moderation in added oils and salt is also important for a balanced dish. Crudo is a refined, nutrient-packed option for enjoying seafood in its purest form.
