Crudo

Crudo

Appetizer

Item Rating: 71/100

One cup of Crudo is around 238.1 grams and contains approximately 357 calories, 59.5 grams of protein, 11.9 grams of fat, and 4.8 grams of carbohydrates.

Crudo is a delightful culinary experience, originating from the vibrant shores of Italy. This dish features fresh, raw fish or seafood, expertly sliced and enhanced with a drizzle of high-quality olive oil, a splash of citrus, and a sprinkle of sea salt. Often complemented by herbs and seasonal vegetables, Crudo bursts with flavor while delivering a wealth of nutrients. Rich in omega-3 fatty acids and packed with vitamins, it's a healthy option that showcases the purity of its ingredients. Discover the art of Crudo, where simplicity meets exquisite taste.

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357
calories
59.5
protein
4.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 714 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 476 mcg 2380%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 714 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
65.3%
29.4%
Fat: 107 cal (29.4%)
Protein: 238 cal (65.3%)
Carbs: 19 cal (5.3%)