One cup of Crudites is around 236.4 grams and contains approximately 56.4 calories, 1.8 grams of protein, 0.9 grams of fat, and 9.8 grams of carbohydrates.
Crudites are an elegant assortment of fresh, crisp vegetables, often served as a delightful appetizer. Originating from French cuisine, this colorful platter typically features carrots, celery, bell peppers, radishes, and cherry tomatoes, all beautifully arranged. They're not just visually appealing; crudites are packed with vitamins, fiber, and low in calories, making them a healthy choice for snacking. Pair them with a creamy dip or a zesty hummus for an extra burst of flavor. Enjoy this nutritious treat that’s perfect for any gathering!
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Nutrition Information
Calories |
56.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 442.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
