1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crudites
Crudités are a colorful assortment of fresh, raw vegetables typically served as an appetizer or snack alongside various dipping sauces like hummus or yogurt-based dressings. Common ingredients include carrots, celery, bell peppers, cucumbers, cherry tomatoes, radishes, and occasionally steamed vegetables like asparagus or broccoli. Originating from French cuisine, crudités highlight simplicity and balance, offering a nutrient-rich alternative to heavier starters. This dish is packed with vitamins, minerals, and fiber, making it excellent for digestion and overall health. Its low-calorie nature supports weight management, and the raw preparation preserves essential nutrients. Depending on the dip, crudités can range from highly nutritious to moderately indulgent, as creamy or cheese-based dips may add extra sodium and fat. Ideal for mindful eating, crudités are a versatile and refreshing way to incorporate more vegetables into your diet.
