1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crudite
Crudité is a fresh and colorful appetizer rooted in French cuisine, traditionally served as a starter or side dish. This vibrant platter features an assortment of raw, crisp vegetables like carrots, celery, bell peppers, cucumber, radishes, and cherry tomatoes, often accompanied by a creamy dip such as hummus, ranch, or yogurt-based options. Packed with vitamins, minerals, and fiber, crudité is a nutritious choice that supports digestion, hydration, and overall health. It’s low in calories, making it ideal for weight management and mindful eating. However, dips can vary in healthfulness, with some higher in fats or sodium, so portion control and healthier dip alternatives are key. Crudité is as versatile as it is visually appealing, offering a guilt-free way to enjoy fresh produce while embracing its French culinary heritage.
