One cup of Crudite is around 238.1 grams and contains approximately 59.5 calories, 2.9 grams of protein, 0.5 grams of fat, and 13.1 grams of carbohydrates.
Crudite is a vibrant assortment of fresh, raw vegetables, typically served as a delightful snack or appetizer. Originating from French cuisine, this colorful platter often features an array of crunchy carrots, crisp cucumbers, juicy bell peppers, and earthy radishes, all elegantly arranged for a visually stunning presentation. Packed with vitamins, minerals, and fiber, Crudite is a low-calorie option that provides a refreshing, guilt-free way to enjoy vegetables. Paired with light dips like hummus or tzatziki, it's not just healthy; it's a delicious celebration of nature's flavors!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
