1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruciferous crunch
Cruciferous Crunch is a nutrient-dense blend of shredded cruciferous vegetables, including kale, Brussels sprouts, broccoli, green cabbage, and purple cabbage. This colorful mix is rooted in Western cuisine but boasts global versatility, fitting seamlessly into salads, stir-fries, or smoothies. Packed with antioxidants, fiber, and vitamins like A, C, and K, it supports immune health, digestion, and bone strength while offering anti-inflammatory benefits. Low in calories and fat, the mix is ideal for heart-healthy, weight-conscious, or plant-based diets. Its natural crunch makes it a satisfying base or topping for meals, pairing well with dressings or herbs for added flavor. However, those sensitive to high-fiber foods or cruciferous textures should ease into portions to avoid potential bloating. Rich in nutrients but light on indulgence, Cruciferous Crunch bridges the gap between flavor and wellness, making it a nutritious staple for any kitchen.
