Cruciferous crunch

Cruciferous crunch

Vegetable

Item Rating: 87/100

One cup of Cruciferous crunch is around 28.3 grams and contains approximately 8.3 calories, 0.7 grams of protein, 0 grams of fat, and 1.7 grams of carbohydrates.

Cruciferous Crunch is a vibrant blend of crunchy vegetables, featuring nutrient-packed kale, cabbage, broccoli, and Brussels sprouts. Originating from the heart of nutritious eating, this mix celebrates the power of cruciferous vegetables, known for their incredible health benefits. Each bite is rich in vitamins C, K, and fiber, boosting your immune system and supporting digestion. Perfect as a side dish or a crunchy snack, Cruciferous Crunch is your delicious solution for a wholesome and energizing meal. Elevate your diet with the goodness of nature!

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8.3
calories
0.7
protein
1.7
carbohydrates
0
fat

Nutrition Information

1 cup (28.3g)
Calories
8.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0.7 g 2%
Sugars 0.7 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.3 mg 1%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

70.8%
29.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (29.2%)
Carbs: 6 cal (70.8%)