1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croutons with garlic
Croutons with garlic are bite-sized pieces of seasoned and toasted bread, often made from white or whole-wheat bread. Infused with garlic, they boast a savory flavor and crispy texture, making them a popular garnish for salads, particularly Caesar salad, and soups across various cuisines, including Mediterranean and Western dishes. Typically prepared by baking or pan-frying, they may include ingredients such as olive oil, butter, and dried herbs for enhanced taste. On the nutritional front, croutons are a source of carbohydrates and may provide small amounts of fiber and protein depending on the bread used. However, they can be high in sodium and fat, especially if butter and excessive salt are added during preparation. Moderation is key when incorporating croutons into your diet, as they can contribute to calorie intake without offering significant vitamins or minerals. Enjoy them as an occasional treat for added flavor and texture in meals.
