1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 107.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croutons one tablespoon
Croutons, one tablespoon, typically consist of small, toasted or fried pieces of bread seasoned with spices, herbs, or oil. Often made from white or wheat bread, they originate from French cuisine, where they were historically used to add texture to soups and salads. Croutons are a convenient way to enhance flavor and crunch in dishes. While they contain carbohydrates and may provide a small amount of fiber if made from whole-grain bread, they are relatively high in sodium and may include added oils, making them calorie-dense for their size. The healthiness of croutons largely depends on the preparation method and ingredients used. Those opting for whole-grain, baked varieties with minimal added fat or preservatives will benefit from a healthier choice compared to traditional fried or heavily seasoned versions. Moderation is key, as their small serving size can quickly contribute to caloric intake without adding significant nutritional value.
