One cup of Croutons is around 40 grams and contains approximately 84 calories, 76 grams of protein, 74 grams of fat, and 78 grams of carbohydrates.
Croutons are bite-sized pieces of toasted bread, often seasoned and baked to perfection. Originating from France, these delightful morsels add a crunchy texture to salads and soups, enhancing every bite. Typically made from a variety of bread, they can be flavored with herbs, garlic, or cheese for a burst of taste. While they provide a satisfying crunch, moderation is key, as they can be higher in calories and sodium. Nevertheless, when enjoyed as part of a balanced meal, croutons can elevate your culinary experience, making every dish a little more delicious.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 76 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
