1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
976.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croutons and seeds
Croutons and seeds are a delightful combination often used to add texture and flavor to salads, soups, and bowls. Croutons, originating from French cuisine, are small pieces of bread that are typically seasoned and toasted or fried, offering a crunchy bite. Seeds, such as sunflower, chia, or pumpkin seeds, bring a nutty taste and are packed with nutrients like healthy fats, protein, and dietary fiber. Together, they create a balance of indulgent and wholesome elements. While croutons are rich in carbohydrates and can sometimes contain added oils or sodium, seeds provide essential minerals, vitamins, and omega-3 fatty acids, making them heart-healthy additions. This pairing is versatile across cuisines and ideal for those seeking a mix of comfort and nutritional benefits in their meals. To enhance healthfulness, consider baked croutons and unsalted seeds for reduced fat and sodium content.
