One cup of Crouton salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Crouton Salad is a delightful blend of fresh greens, crunchy croutons, and vibrant vegetables, tossed together for a burst of flavor in every bite. Originating from classic European recipes, this salad features crispy croutons that add a savory crunch to a mix of romaine, spinach, and cherry tomatoes. Packed with vitamins and fiber, it’s a healthy choice that can be customized with your favorite dressings. While the croutons provide a satisfying crunch, remember to enjoy them in moderation for a balanced meal. Whether as a side dish or a light main course, Crouton Salad is the perfect way to elevate your dining experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
