Crouton salad

Item Rating: 70/100

One cup of Crouton salad is around 250 grams and contains approximately 500 calories, 12 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Crouton Salad is a delightful blend of fresh greens, crunchy croutons, and vibrant vegetables, tossed together for a burst of flavor in every bite. Originating from classic European recipes, this salad features crispy croutons that add a savory crunch to a mix of romaine, spinach, and cherry tomatoes. Packed with vitamins and fiber, it’s a healthy choice that can be customized with your favorite dressings. While the croutons provide a satisfying crunch, remember to enjoy them in moderation for a balanced meal. Whether as a side dish or a light main course, Crouton Salad is the perfect way to elevate your dining experience!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 25g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%