1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crouton salad
Crouton Salad is a flavorful dish that combines crisp salad greens with crunchy croutons, often dressed with a tangy vinaigrette or creamy dressing. Originating as a versatile component of Western cuisine, this salad can include fresh vegetables like tomatoes, cucumbers, and carrots to boost its nutritional value. The croutons, typically made from baked or fried bread cubes, add texture and rich flavor but may be higher in sodium and calories depending on preparation. Healthy aspects of Crouton Salad include its fiber content from fresh vegetables, as well as vitamins and minerals like Vitamin C, potassium, and antioxidants. Opting for whole-grain croutons and lighter dressings can enhance its dietary benefits. Perfect as a quick starter or side dish, Crouton Salad is a delicious way to incorporate greens into your meals while enjoying a satisfying crunch.
