1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crouton
Croutons are small, crispy cubes of bread, often seasoned and toasted or fried, commonly used to add texture and flavor to salads, soups, and other dishes. Originating from French cuisine, the term "crouton" is derived from the word "croûte," meaning crust. Typically made from white or whole-grain bread, they may include added seasonings like garlic, herbs, or cheese for enhanced flavor. While croutons are a source of carbohydrates, they are often low in essential nutrients due to processing, especially if made from refined white bread. They can be high in sodium or fats, depending on how they are prepared, particularly if fried or heavily seasoned. Choosing whole-grain varieties or making them at home with minimal oil can make croutons a healthier option. Moderation is key, as these crunchy toppings can quickly add calories to a dish without substantial nutritional benefits.
