One cup of Crouton is around 233.3 grams and contains approximately 583.3 calories, 33.3 grams of protein, 50.0 grams of fat, and 115.6 grams of carbohydrates.
Crouton is a delightful addition to your meals, transforming salads and soups with its crunchy texture and irresistible flavor. Originating from French cuisine, croutons are typically crafted from cubes of toasted bread, often seasoned with garlic, herbs, and spices. While they add a satisfying crunch, it’s important to note that croutons can be higher in calories and sodium, depending on the preparation. However, by choosing whole grain or homemade varieties, you can enjoy this tasty topping as a wholesome way to enhance your dishes. Perfect for bringing a touch of gourmet flair to everyday meals!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
