1 serving (30 grams) contains 122 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
976.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crouton frit
Crouton Frit is a crispy, bite-sized snack made by blending savory breadcrumbs with flavorful spices, then lightly frying or oven-baking for a golden finish. Originating as a clever twist on traditional croutons, this treat has roots in European cuisine but has gained popularity for its versatility worldwide. Ingredients typically include whole grain or enriched bread, herbs, garlic, olive oil, and sometimes a hint of cheese for added richness. While Crouton Frit provides a satisfying crunch and bold flavor, its health profile depends on preparation; baked versions are lower in fat, while frying increases calorie content and may include trans fats if not cooked in high-quality oil. Rich in carbohydrates and offering a modest protein boost, it’s best enjoyed in moderation as part of salads, soups, or as an indulgent standalone snack.
