1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crougettes with yoghurt garlic sauce
Crougettes With Yoghurt Garlic Sauce is a light, refreshing dish inspired by Mediterranean and Middle Eastern cuisine. The dish combines sautéed or grilled courgettes (zucchini) with a creamy sauce made of plain yoghurt, crushed garlic, olive oil, and a sprinkle of herbs like mint or dill. Often served cold or at room temperature, it’s a perfect side for summer meals. Courgettes are low in calories and rich in vitamins A and C, making them a great addition to a balanced diet. The yoghurt sauce adds probiotics and calcium, supporting gut and bone health. Olive oil provides healthy fats, but moderation is key due to calorie content. Garlic contributes antioxidants and potential immune-boosting properties. While the dish is nutritious overall, individuals watching their sodium intake should be mindful if additional salt is used in preparation. Simple yet flavorful, it’s a wholesome option for veggie lovers.
