One cup of Crougettes with yoghurt garlic sauce is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Crougettes With Yoghurt Garlic Sauce are a delightful fusion of flavors perfect for any meal. Originating from Mediterranean cuisine, this dish features tender, sautéed courgettes drizzled with a creamy, tangy yoghurt garlic sauce. Packed with vitamins, courgettes are low in calories and high in fiber, making them a healthy choice for any diet. The garlic adds a zesty kick while also offering numerous health benefits. Serve it as a refreshing side dish or a light appetizer, and enjoy the satisfying combination of taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
