Crougettes with yoghurt garlic sauce

Item Rating: 72/100

One cup of Crougettes with yoghurt garlic sauce is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Crougettes With Yoghurt Garlic Sauce are a delightful fusion of flavors perfect for any meal. Originating from Mediterranean cuisine, this dish features tender, sautéed courgettes drizzled with a creamy, tangy yoghurt garlic sauce. Packed with vitamins, courgettes are low in calories and high in fiber, making them a healthy choice for any diet. The garlic adds a zesty kick while also offering numerous health benefits. Serve it as a refreshing side dish or a light appetizer, and enjoy the satisfying combination of taste and nutrition!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 17.6%

Carbs: 29.4%