1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crossaint with ham and cheese
A Croissant with Ham and Cheese is a savory twist on the classic French pastry. Originating from French cuisine, this buttery, flaky croissant is filled with tender slices of ham and melted cheese, creating a satisfying balance of indulgence and comfort. Typically, it combines the richness of the pastry with the protein from the ham and calcium from the cheese, making it a hearty snack or light meal option. While the croissant provides a source of carbohydrates and fats from its layered dough, moderation is key, as it can be high in calories and saturated fats. The ham contributes lean protein, though sodium content may be significant, depending on its preparation. Ideal as an occasional treat, it’s a delectable choice for lovers of classic French flavors and savory bites.
