Crossaint

Crossaint

Breakfast

Item Rating: 48/100

1 serving (57 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.

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962.5
calories
16.7
protein
108.3
carbohydrates
50.0
fat

Nutrition Information

1 cup (237.5g)
Calories
962.5
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 875.0 mg 38%
Total Carbohydrates 108.3 g 39%
Dietary Fiber 4.2 g 15%
Sugars 16.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.0 mg 27%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.6%
7.0%
47.4%
Fat: 450 cal (47.4%)
Protein: 66 cal (7.0%)
Carbs: 433 cal (45.6%)

About Crossaint

A croissant is a flaky, buttery pastry originating from French cuisine, celebrated for its crescent shape and airy, layered texture. Made from a yeast-leavened dough enriched with butter, sugar, flour, and milk, the dough is repeatedly folded and rolled to create its signature layers. While croissants are a delicious treat, their nutritional profile leans towards indulgence rather than health. They are rich in fat, primarily from butter, and provide carbohydrates from the flour, making them energy-dense. Though they contain small amounts of protein and may offer iron or B vitamins depending on the flour used, they are high in saturated fat and relatively low in fiber. Best enjoyed in moderation, croissants are often paired with fruit or yogurt for balance or savored as an occasional indulgence in breakfast spreads.