One cup of Croquettes with cod fish and cheese is around 68.8 grams and contains approximately 140 calories, 8.5 grams of protein, 6.8 grams of fat, and 11.2 grams of carbohydrates.
Croquettes With Cod Fish And Cheese are a delightful fusion of flavors that celebrate Portuguese cuisine. These golden-brown bites are packed with tender, flaky cod fish, creamy cheese, and a hint of herbs, all enveloped in a crispy, golden breadcrumb coating. Rich in protein from the cod and a source of calcium from the cheese, they offer a satisfying snack or appetizer. While indulgent, they can be enjoyed in moderation as part of a balanced diet. Perfect for any gathering, these croquettes bring a taste of the sea straight to your table!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 181 mg | 7% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 55.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 114.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
