Croquettes with cod fish and cheese

Item Rating: 59/100

One cup of Croquettes with cod fish and cheese is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Croquettes With Cod Fish And Cheese are a delightful fusion of flavors that celebrate Portuguese cuisine. These golden-brown bites are packed with tender, flaky cod fish, creamy cheese, and a hint of herbs, all enveloped in a crispy, golden breadcrumb coating. Rich in protein from the cod and a source of calcium from the cheese, they offer a satisfying snack or appetizer. While indulgent, they can be enjoyed in moderation as part of a balanced diet. Perfect for any gathering, these croquettes bring a taste of the sea straight to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 47.619IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%