One cup of Croquettes is around 236.1 grams and contains approximately 486.1 calories, 27.8 grams of protein, 20.8 grams of fat, and 45.1 grams of carbohydrates.
Croquettes are delightful, bite-sized treats that originate from French cuisine, though loved worldwide. Typically made with creamy mashed potatoes or rich bechamel sauce, they’re often filled with savory ingredients like cheese, meat, or vegetables. Coated in breadcrumbs and fried to golden perfection, croquettes are a crispy indulgence. While they can be a decadent snack, you can also find healthier baked versions packed with nutritious fillings like spinach or quinoa. Whether enjoyed as an appetizer or a comfort food, croquettes offer a deliciously satisfying experience.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1215.3 mg | 52% | |
| Total Carbohydrates | 45.1 g | 16% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
