1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquette veggie
Croquette Veggie is a delightful twist on the traditional croquette, packed with a wholesome medley of fresh vegetables and plant-based ingredients. Originating from European cuisine, croquettes have long been a comfort food favorite, and this veggie version offers a lighter, vegetarian alternative. Typically crafted using a mixture of mashed potatoes, carrots, peas, spinach, and other nutrient-rich veggies, these croquettes are seasoned with herbs and spices for flavorful depth. They are lightly breaded and either baked or fried, resulting in a crispy exterior and a soft, savory center. Rich in vitamins, fiber, and antioxidants, Croquette Veggie supports digestive health and provides essential nutrients. While baked versions maintain a healthy profile, fried ones may have higher fat content. Pair them with a yogurt dip or fresh salad for a guilt-free indulgence that satisfies cravings while promoting a balanced diet. Perfect for snacks or meals, they're both nutritious and delicious!
