One cup of Croquette is around 237.0 grams and contains approximately 518.5 calories, 29.6 grams of protein, 22.2 grams of fat, and 48.1 grams of carbohydrates.
Croquette is a delightful bite-sized treat, originally hailing from France. Traditionally made with creamy mashed potatoes or rich béchamel sauce, it's often filled with savory ingredients like cheese, meats, or vegetables. Encased in a crispy, golden breading, croquettes are indulgent yet versatile. While they deliver a satisfying crunch and comfort, their deep-fried nature means they can be indulgent, so enjoy them in moderation. Perfect as an appetizer or snack, croquettes bring a touch of gourmet flair to any meal, making them a beloved choice in many cuisines worldwide.
Calories |
518.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 7.4 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 74.1 mg | 24% | |
Sodium | 1296.3 mg | 56% | |
Total Carbohydrates | 48.1 g | 17% | |
Dietary Fiber | 11.1 g | 39% | |
Sugars | 0 g | ||
protein | 29.6 g | 59% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 74.1 mg | 5% | |
Iron | 3.7 mg | 20% | |
Potassium | 592.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.