Croquette

Croquette

Appetizer

Item Rating: 70/100

One cup of Croquette is around 237.0 grams and contains approximately 518.5 calories, 29.6 grams of protein, 22.2 grams of fat, and 48.1 grams of carbohydrates.

Croquette is a delightful bite-sized treat, originally hailing from France. Traditionally made with creamy mashed potatoes or rich béchamel sauce, it's often filled with savory ingredients like cheese, meats, or vegetables. Encased in a crispy, golden breading, croquettes are indulgent yet versatile. While they deliver a satisfying crunch and comfort, their deep-fried nature means they can be indulgent, so enjoy them in moderation. Perfect as an appetizer or snack, croquettes bring a touch of gourmet flair to any meal, making them a beloved choice in many cuisines worldwide.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
518.5
calories
29.6
protein
48.1
carbohydrates
22.2
fat

Nutrition Information

1 cup (237.0g)
Calories
518.5
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 74.1 mg 24%
Sodium 1296.3 mg 56%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 11.1 g 39%
Sugars 0 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 74.1 mg 5%
Iron 3.7 mg 20%
Potassium 592.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.7%
23.2%
39.1%
Fat: 199 cal (39.1%)
Protein: 118 cal (23.2%)
Carbs: 192 cal (37.7%)