1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquette
Croquettes are a popular dish with origins in French cuisine, now enjoyed worldwide in various forms. These small, breadcrumb-coated rolls typically feature a creamy filling made from mashed potatoes or a béchamel sauce combined with ingredients like minced meat, fish, vegetables, or cheese. They are often deep-fried, creating a crispy exterior that contrasts with their soft, flavorful center. While croquettes are a satisfying comfort food, they are generally high in calories and fat due to the frying process and rich fillings. Nutritionally, croquettes can provide protein and carbohydrates, especially when made with lean meats or nutrient-rich vegetables. However, they are best enjoyed in moderation, as their high fat and sodium content can outweigh the benefits. Baking instead of frying can offer a healthier alternative, retaining the delightful flavors while reducing calorie intake. Croquettes remain a versatile, indulgent treat that can be tailored to suit varied culinary preferences.
