1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquette de choux fleur panne
Croquette De Choux-Fleur Panné, a delightful French-inspired dish, features cauliflower as its star ingredient. These crispy croquettes are crafted by blending steamed cauliflower with eggs, breadcrumbs, and a touch of seasoning, shaping the mixture into bite-sized patties, and pan-frying until golden brown. Often enjoyed as an appetizer or snack, their light, crispy crust gives way to a tender, flavorful center that highlights the delicate taste of cauliflower. Rich in fiber and vitamins like C and K, cauliflower provides essential nutrients while being naturally low in calories. The pan-frying method, however, introduces some added fats depending on the oil used. For a healthier option, the croquettes can be baked or cooked with minimal oil. Perfect for vegetarian menus, this dish showcases how simple, wholesome ingredients can transform into a satisfying treat that blends nutrition with indulgence.
