1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquette de choux fleur
Croquette De Choux Fleur, or cauliflower croquettes, are a delightful French-inspired appetizer or side dish, blending nutrition with indulgent flavor. These golden-brown bites typically consist of mashed cauliflower, breadcrumbs, eggs, cheese, and seasoning, shaped into small patties and either baked or fried until crispy. Popular in French cuisine for their balance of taste and texture, croquettes celebrate the versatility of cauliflower—a low-carb, nutrient-rich vegetable packed with fiber, vitamins C and K, and antioxidants. While the cauliflower base offers health benefits and a guilt-free touch, the inclusion of cheese and frying methods may add saturated fats and calories. Opting for baking or using whole-grain breadcrumbs can enhance their nutritional profile. Whether served with a dipping sauce or paired with a fresh salad, Croquette De Choux Fleur is both a satisfying and wholesome choice for any meal.
