One cup of Croquetes is around 237 grams and contains approximately 355.0 calories, 12 grams of protein, 19.0 grams of fat, and 36.0 grams of carbohydrates.
Croquetes are delicious, bite-sized Spanish treats, traditionally filled with creamy béchamel and a variety of ingredients like ham, cheese, or seafood. Originating from the culinary richness of Spain, these golden nuggets are crispy on the outside and rich on the inside, making them a favorite tapas dish. While they offer a comforting indulgence, they are usually deep-fried, which adds extra calories. However, you can enjoy them in moderation as a delightful source of protein and flavor. Perfect for sharing, Croquetes are a must-try for any food lover!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 711 mg | 30% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
