Croquetes

Item Rating: 70/100

One cup of Croquetes is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Croquetes are delicious, bite-sized Spanish treats, traditionally filled with creamy béchamel and a variety of ingredients like ham, cheese, or seafood. Originating from the culinary richness of Spain, these golden nuggets are crispy on the outside and rich on the inside, making them a favorite tapas dish. While they offer a comforting indulgence, they are usually deep-fried, which adds extra calories. However, you can enjoy them in moderation as a delightful source of protein and flavor. Perfect for sharing, Croquetes are a must-try for any food lover!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%