One cup of Croquete is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Croquete is a delightful bite-sized treat, originating from Spain, that brings together a blend of creamy béchamel sauce, savory meats, or vegetables, all perfectly encased in a golden, crispy coating. Traditionally enjoyed as a tapa, Croquetes are loved for their rich flavors and comforting texture. While they can be indulgent, featuring fried elements, you can also find baked versions that lighten up this classic dish. With options that include nutrient-packed fillings like spinach or mushrooms, Croquete offers a delicious way to savor the essence of Spanish cuisine while satisfying your cravings!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
