1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquetas
Croquetas are a popular dish originating from Spanish cuisine, loved for their crispy exterior and creamy interior. Typically made by blending béchamel sauce with ingredients like ham, chicken, seafood, or vegetables, the mixture is shaped into small cylindrical or oval pieces, coated in breadcrumbs, and fried to golden perfection. While croquetas provide a satisfying dose of protein from their fillings, their deep-fried preparation makes them high in calories and fat, so consumption should be enjoyed in moderation. Variations using baked methods or healthier ingredients like lean proteins and whole-grain breadcrumbs can boost their nutritional profile. Rich in flavor and texture, croquetas are often served as tapas or appetizers, showcasing their versatility and culinary significance in Spanish dining traditions.
