One cup of Croquetas is around 237 grams and contains approximately 487.0 calories, 15 grams of protein, 25.0 grams of fat, and 53.0 grams of carbohydrates.
Croquetas are delicious, golden-brown bites originating from Spain, traditionally filled with a creamy mixture of béchamel and various ingredients like chicken, ham, or seafood. These savory delights are often enjoyed as tapas, perfectly paired with your favorite drink. While they offer rich flavors and comforting textures, croquetas can be on the heavier side, making them a treat to savor rather than an everyday snack. With a delightful crunch on the outside and a soft, flavorful center, croquetas are a must-try for anyone looking to experience the heart of Spanish cuisine.
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Nutrition Information
Calories |
487.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
