Croquetas de jamon
Item Rating: 64/100
One cup of Croquetas de jamon is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Croquetas De Jamon are delicious Spanish bites made with a creamy béchamel sauce and diced ham, typically from the renowned Iberico pig. These golden, crispy delights are a beloved staple in Spanish cuisine, often enjoyed as tapas. While they bring an indulgent flavor with a satisfying crunch, they are deep-fried, making them a treat best enjoyed in moderation. Rich in protein from the ham and offering a comforting texture, Croquetas De Jamon are perfect for sharing or savoring on your own. Dive into this flavorful piece of Spain!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%