One cup of Croquetas de jamon is around 238 grams and contains approximately 476 calories, 24.0 grams of protein, 24.0 grams of fat, and 48.0 grams of carbohydrates.
Croquetas De Jamon are delicious Spanish bites made with a creamy béchamel sauce and diced ham, typically from the renowned Iberico pig. These golden, crispy delights are a beloved staple in Spanish cuisine, often enjoyed as tapas. While they bring an indulgent flavor with a satisfying crunch, they are deep-fried, making them a treat best enjoyed in moderation. Rich in protein from the ham and offering a comforting texture, Croquetas De Jamon are perfect for sharing or savoring on your own. Dive into this flavorful piece of Spain!
Calories |
476 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.0 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1190 mg | 51% | |
Total Carbohydrates | 48.0 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 24.0 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.