Croquetas de bacalao
Item Rating: 66/100
One cup of Croquetas de bacalao is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Croquetas De Bacalao are delectable fish fritters made primarily with salted cod, creamy béchamel sauce, and a hint of garlic, all expertly coated in golden breadcrumbs. Hailing from Spanish cuisine, these savory bites are a beloved tapa, perfect for sharing. While they offer a unique source of protein and omega-3 fatty acids from the cod, it’s important to enjoy them in moderation due to their fried nature, which adds extra calories and fats. Indulge in this savory treat and savor the vibrant flavors of Spain!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 70.9765mg | 0% |
| Sodium 1182.942mg | 0% |
| Total Carbohydrate 47.3177g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 2.3659g | |
| Protein 23.6588g | 0% |
| Vitamin D 236.5884IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1768mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%