One cup of Croquetas de bacalao is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Croquetas De Bacalao are delectable fish fritters made primarily with salted cod, creamy béchamel sauce, and a hint of garlic, all expertly coated in golden breadcrumbs. Hailing from Spanish cuisine, these savory bites are a beloved tapa, perfect for sharing. While they offer a unique source of protein and omega-3 fatty acids from the cod, it’s important to enjoy them in moderation due to their fried nature, which adds extra calories and fats. Indulge in this savory treat and savor the vibrant flavors of Spain!
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 1422 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
